Frequently Asked Questions

Adult Therapy FAQs

  • The first session is a chance to talk about what brings you here and to see if therapy feels like a good fit. I’ll explain how I work, including confidentiality. You only share what you’re comfortable with.

  • Adult sessions are 60 minutes.

  • Sessions are usually weekly to allow steady progress, though we can review this together.

  • Some people come for short-term support, while others attend longer-term to explore recurring patterns. We’ll check in regularly to see what feels right.

  • You can book directly with me by Whatsapp, phone or email (see Contact page).

  • Adult sessions in Carrigaline and online are €50.

  • Sessions cancelled with less than 24 hours’ notice may be charged in full.

  • Yes. Sessions are confidential within professional and ethical guidelines, which I explain clearly at the start.

  • Some insurers cover sessions with IACP members, but many require full accreditation. As I am currently a pre-accredited member, I recommend checking with your provider before claiming.

Teenage Therapy FAQs

  • One or both parents/caregivers join the start of the first session to provide background information such as family and developmental history and any relevant medical details. This is also an opportunity to discuss their reasons for attending therapy. If the young person feels comfortable, parents are encouraged to give them some one-to-one time with me towards the end of the session.

  • No. After the first session, ongoing therapy is one-to-one with the adolescent. Parents/caregivers attend only for short review meetings- usually halfway through and at the end of the process.

  • Teenage sessions are 50 minutes.

  • Sessions are weekly, as consistency is important. Where possible, it is helpful to commit to a block of 10 sessions to allow progress to be made.

  • Yes. What the young person shares is confidential and will not be discussed with parents/caregivers, unless it falls outside the limits of confidentiality or the young person requests that I share it. Parents are encouraged not to press the young person for details after sessions, as this can affect trust and the therapeutic relationship.

  • For sessions at my home in Carrigaline, adolescent sessions are booked directly with me (Whatsapp/phone/email).

    In Carrigaline Family Support Centre, all sessions are arranged through the Family Support Centre.

  • Carrigaline (private practice) and online: €50 per session

    Carrigaline Family Support Centre (subsidised service): €40 per session

    (See Fees & Availability for more detail).

  • Sessions cancelled with less than 24 hours’ notice may be charged in full.

  • As I am a pre-accredited member of the IACP, some insurers may not provide cover for adolescent sessions. If you plan to claim, please check directly with your provider